Step 6: Reward Yourself

We made it! The final step of our six step guide is to reward yourself, because we all deserve it. 

Anytime you accomplish a goal, big or small, it’s important to celebrate that. Dedicating yourself to making any lifestyle change isn’t easy, and that’s even all the more reason to pat yourself on the back, cause you did that!

Tony Robbins writes "By rewarding yourself in the moment, your brain elicits positive emotions, leading to the realization that your efforts result in a positive reward. By doing this continuously, your brain will start to link pleasure to accomplishing the task or objective and move towards it in the future."

Through this mindfulness we acknowledge our everyday efforts to live intentionally and in turn, foster a motivating relationship with ourselves.

If you’re anything like us, you might celebrate with a glass of wine (or a few), a spa day or even a staycation.   

via GIPHY

 

1 comment

Mary

I totally agree

Leave a comment